Classic Battle Ropes – 15 Metre (38mm & 50mm)

$105.00$110.00

Dangerously Fit Battle Ropes are made from highly durable industrial strength polyester and have a 3 strand-thick design to prevent the rope from fraying, breaking or coming loose. The ends are fitted with heat shrink caps to improve grip, protect your hands and help stop fraying.

Choose your rope thickness below.

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Benefits Of Battle Rope Training

  • Improve Mobility: Battle rope exercises that require your body to move through full range of motion opens up tight problem areas such as the hips and shoulders improving strength, mobility and athletic performance.
  • Increase Stability: Most battle rope exercises require your arms to work independently of each other which forces your core, back, glutes and legs to stabilize the dynamic movements.
  • Develop Durability: Durability is your bodys ability to resist injury. Durability is a combination of strength, mobility and stability. The battle rope is excellent at improving these three key areas which in turn builds your bodys resilience to injury.
  • Improve Muscle Imbalances: The unilateral movements of battle rope training quickly highlight muscle imbalances whilst strengthening the weak areas.
  • High Intensity – Low Impact: Battle ropes offer high-intensity workouts without the negative impact of straining joints. People that suffer from overuse injuries from too much running can reap the cardio benefits of battle rope training with low impact movements that have little chance of causing injury.
  • Develop a Core Strength: The core is forced to engage in rotation, anti-rotation, flexion, extension and resist against anti-lateral flexion through unilateral loading. Furthermore, many exercises require your arms to work independently of each other which engages the core to stabilise the trunk.
  • Portable: Battle ropes are not just for the gym, they are easily transported to the beach, park or can be used at home without damaging the floors. All you need is a little space and something to anchor them to like a tree, a fence or a heavy kettlebell and you’re all set.
  • Enhance Athletic Performance: With your arms working independently of each other your core, back, glutes and legs are forced to activate to control and stabilize your movements. Battle rope training will improve your timing and coordination which will in turn enhance your sporting performance.
  • Dynamic Full Body Workouts: Throwing in lower body exercises like squats and lunges is a sure way of hitting the legs and core and an excellent workout that challenges both the upper and lower body simultaneously.
  • Mental Toughness: Fitness not only develops strength, endurance and physical toughness, it also helps develop mental toughness too. A tough workout on the heavy battling ropes will test you both mentally and physically, strengthening your mental fortitude that will help you in all areas of your life.
  • Boost Cardiovascular Fitness: There are many ways to incorporate battle ropes into your cardio workouts including Tabata, HIIT and steady state cardio which requires less intensity but for longer periods of work.

Additional information

Weight N/A
Dimensions N/A
Length

15 metres

Thickness

38mm (1.5 inches), 50mm (2 inches)

Colour

Black

Brand

Dangerously Fit

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